Canadian Olympic Pole Vaulter Alysha Newman Does a Cold Plunge!

In the event you haven't been on the internet the last 4 years, you probably don't know much about the whole "cold plunge" for health benefits that is now a mainstream concept.

Some of you may have been early to the concept, whether from following Wim Hoff, or because Nordic Spas have been doing this kind of thing for 100s of years, I mean the first time I did a Sauna to cold water plunge was probably 25 years ago.

Thanks to the internet's push or support making it a mainstream concept, there's an endless stream of content of people doing the cold plunge.

Brands like PLUNGE are producing outdoor tubs for people to execute their cold plunge needs, and it's pretty popular and making people rich.

Alysha Newman, an elite athlete is showing off her cold plunge for health and wellness reasons, I am sure!